I got the YUNMAI scale and it’s pretty cool. It syncs with your phone app and tells you body fat, bone mass etc. Not sure how accurate it is but it is supposed to be one of the more accurate scales. I was nervous to get on it because for the last couple of years I’ve been using a scale that only tells you how much you’ve lost or gained. So I’m always having to do math in my head to figure out my weight. I was worried that it would say I actually weighed way more than I thought but actually it was about 1 lb less.
Soooo it said my body fat was about 22% which is in the healthy range and actually for my age I shouldn’t really go much lower. My BMI is still high though so I guess I just need to lose some weight but not a lot of fat. I guess just keeping the proportions the same is key. Interesting. It definitely made me feel better though. My visceral fat was in a good range as well so that’s good.
Now I’m just confused on what my weight goal should be and what my plan should be. I swear it changes everyday. I tried for 23/1 today but just got too hungry and ended up at about 21/3. I’m pmsing so it’s to be expected I guess. The problem is I’ve gotten away from clean fasting and the stuff I put in my tea is making me hungry. I don’t really want to go back to black tea though. It’s just not enjoyable. I wish I could have cream but it gives me reflux. Cream doesn’t make me hungry probably because it’s not spiking my insulin. See my conundrum?
Well I guess I have to take it day by day for now…
Soy latte w/ stevia x2
Crackers and cheese, grapes, coconut water
2 pieces of sweet potato, ricotta and thyme bake
Several pieces of chocolate
Dry day-yay! Oh and Jon has decided to go vegetarian so I’ve joined him and the girls already were. We are officially a vegetarian household!
Exercise: yoga 30 mins, walked 3 miles